Honey Mustard Chicken Salad is a delightful and satisfying dish that combines the savory goodness of tender chicken with the sweet and tangy notes of honey mustard dressing. This salad is not only a feast for the taste buds but also brings several benefits to the table.
Benefits of Honey Mustard Chicken Salad:
1. Protein Powerhouse: Grilled or roasted chicken in the salad provides a high-quality protein source, aiding in muscle repair and satiety.
2. Vibrant Nutrients: Mixed greens and colorful vegetables contribute a variety of essential vitamins, minerals, and antioxidants, promoting overall health.
3. Balanced Flavors: The honey mustard dressing adds a perfect balance of sweet and tangy flavors, enhancing the taste of the salad and making it a crowd-pleaser.
4. Customizable: The versatility of this salad allows for creativity in ingredient choices, letting you tailor it to your preferences or dietary needs.
5. Light and Filling: Honey Mustard Chicken Salad offers a satisfying and light option, making it an excellent choice for those looking for a nutritious yet flavorful meal.
Whether you're aiming for a wholesome lunch or a light dinner, this salad not only delights the palate but also provides a well-rounded nutritional boost, making it a go-to option for a delicious and balanced meal.
Ingredient
To make the honey mustard dressing add the following to a small bowl and mix well:
- 2 tablespoons whole grain mustard.
- 3-5 tablespoons honey (depending on sweetness preference.
- 1 tablespoon extra virgin olive oil.
- 1 tablespoon apple cider vinegar.
- 1/2 teaspoon salt.
- 1/4 teaspoon ground black pepper.
Grilled Lemon Chicken:
1 lb. boneless chicken breast
Juice of 1 lemon
1/2 cup extra virgin olive oil
1/2 tsp. salt
1/4 tsp. ground black pepper
1/4 tsp. garlic powder
Method
Add lemon juice, olive oil, salt, pepper and garlic powder to a shallow bowl. Beat vigorously with a fork to combine into a dressing. Cut each breast in half to make 4 even pieces about 1/2 inch thick.
Add the chicken to the dressing and let marinate for at least 20 mins. flipping half way through. Grill 5-7 minutes each side or bake on 400F for 25-30 mins. flipping half way through or until golden brown.
Prep and Chopping:
Sharp Chef's Knife: A good quality chef's knife is crucial for any kitchen, and salads are no exception. It will allow you to effortlessly chop, slice, and dice all your favorite salad ingredients.
Chef's Knife
