Honey Glazed Salmon not only tantalizes your taste buds with its sweet-savory flavor but also offers several enticing benefits.
1. **Deliciously Nutritious:** This dish is a delightful way to incorporate heart-healthy salmon into your diet. Salmon is a great source of omega-3 fatty acids, which can benefit heart health, brain function, and more.
2. **Protein-Packed:** Salmon is rich in high-quality protein, making it a satisfying and filling meal option.
3. **Antioxidant-Rich Honey:** The honey glaze adds a touch of natural sweetness and is rich in antioxidants, potentially providing immune-boosting and anti-inflammatory properties.
4. **Balanced Flavors:** The sweet honey glaze complements the savory salmon, making it a palate-pleasing option for those who appreciate a harmonious flavor balance.
5. **Quick and Easy:** Honey glazed salmon is relatively simple to prepare, making it a convenient choice for both weeknight dinners and special occasions.
Whether you're savoring it for its taste or embracing it for its health benefits, honey glazed salmon is a dish that offers both flavor and wellness in a single, satisfying package.
INGREDIENTS
4 salmon fillets 6 oz each, skin-on
⅓ cup honey
¼ cup soy sauce low-sodium preferred
2 tablespoons olive oil
3 cloves garlic minced
½ teaspoon black pepper
1 tablespoon fresh ginger grated (or 1 teaspoon ground ginger), optional
INSTRUCTIONS
Preheat your oven to 400°F (200°C).
In a small bowl, combine the honey, soy sauce, olive oil, minced garlic, black pepper, and grated ginger if using. Whisk together until well combined.
Place the salmon fillets skin-side down in a shallow baking dish lined with parchment paper. Pour the honey-soy mixture over the salmon, ensuring each fillet is evenly coated.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Baking time will vary depending on the thickness of the fillets.
Remove the salmon from the oven and let it rest for a couple of minutes.
If desired, garnish with chopped green onions and sesame seeds before serving. Serve your honey glazed salmon with cooked rice and steamed vegetables if you'd like.
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