If you’re looking for a healthy, easy-to-make dinner that delivers big flavor without a ton of effort, this Baked Sesame Lime Salmon with Roasted Sweet Potatoes needs to be at the top of your list. With its umami-rich marinade, vibrant citrus notes, and crispy, caramelized sweet potatoes, it’s the kind of meal that satisfies both your taste buds and your body.

Whether you're cooking for one, feeding a family, or meal prepping for the week ahead, this salmon dish is a game-changer. It’s packed with nutrient-dense ingredients, comes together with minimal prep, and tastes like something straight from a high-end restaurant.

Ingredients – Simple, Clean, and Flavorful

One of the best parts about this recipe is its wholesome, no-fuss ingredient list. Each component is easy to find and contributes to the overall harmony of the dish.

Here’s the exact list of ingredients, unchanged:

INGREDIENTS:

• 1.5 lbs of salmon (this was fresh, not frozen)

• 1.5 tbsp liquid aminos

• 2 tbsp toasted sesame oil

• 1 tbsp honey

• 1 tsp minced garlic

• Ground ginger (just a couple shakes)

• 1 tbsp lime juice

• Sweet potato

• Primal Palate meat & potatoes seasoning

  • (If you don’t have this, it’s pink salt, paprika, onion, garlic, black pepper, oregano)

• Olive oil

Optional for serving: Avocado

🍣 Pro Tip: Using fresh salmon (not frozen) gives the best texture and flavor, especially when paired with a bold marinade like this one.

Step-by-Step Directions

This recipe comes together in two parts: the marinated salmon and the roasted sweet potatoes. Together, they make a complete, balanced, and utterly delicious meal.

Step 1: Prepare the Marinade and Salmon

Combine all the marinade ingredients in a small bowl:

• 1.5 tbsp liquid aminos

• 2 tbsp toasted sesame oil

• 1 tbsp honey

• 1 tsp minced garlic

• A couple shakes of ground ginger

• 1 tbsp lime juice

Mix thoroughly until combined. Place the 1.5 lbs of fresh salmon in a baking dish and pour most of the marinade over it, saving a little for later. Let it sit and soak up the flavors for at least one hour. The longer, the better.

When you’re ready to cook, preheat your oven to 400°F. Pour the remaining marinade over the top of the salmon and bake for 15 minutes.

Then, broil the salmon for an additional 3 minutes to caramelize the glaze slightly and give the top a beautiful golden finish.

🔥 Note: Broiling helps lock in that deep umami flavor while creating an irresistible crust on the salmon.

Step 2: Roast the Sweet Potatoes

While your salmon is marinating or baking, it’s time to prep the sweet potatoes.

Cut your sweet potato into small chunks or wedges—uniform pieces will ensure even cooking. Coat them generously in olive oil and toss with Primal Palate meat & potatoes seasoning. If you don’t have this seasoning blend, don’t worry. A mix of pink salt, paprika, onion powder, garlic powder, black pepper, and oregano will do the trick.

Line a baking sheet with parchment paper and spread the sweet potatoes out in a single layer. Bake at 400°F for 40 minutes, flipping halfway through to ensure both sides get crispy.

🍠 Texture Tip: You’ll know they’re done when they’re crispy on the outside and soft on the inside—perfect for soaking up the leftover marinade or pairing with the creamy avocado.

Step 3: Assemble and Serve

Once the salmon is cooked and your sweet potatoes are crisped to perfection, it’s time to plate up.

Add a generous portion of sweet potatoes to your plate, top with a piece of the glazed sesame-lime salmon, and finish with a few slices of fresh avocado. The creamy texture of the avocado perfectly balances the salty-sweet richness of the salmon and the warm spices from the potatoes.

This meal is:

• Rich in omega-3s from the salmon

• Packed with fiber and complex carbs from the sweet potatoes

• Full of healthy fats from the avocado and sesame oil

• Bursting with flavor thanks to the bold, citrusy marinade and spice blend

Why This Recipe Works

This dish checks all the boxes for a weeknight win or a healthy weekend dinner:

✔️ Easy to Prep

With just a handful of ingredients and simple prep, this meal comes together with minimal fuss.

✔️ Flavor-Packed

The marinade is layered with salty, tangy, sweet, and nutty elements—all of which enhance the natural richness of the salmon.

✔️ Nutrient-Dense

From the antioxidants in sweet potatoes to the lean protein in salmon, you’ll feel as good as this tastes.

✔️ Great for Meal Prep

Make a batch and store leftovers in airtight containers. It reheats beautifully, especially the sweet potatoes.

Serving Suggestions

This dish is a complete meal on its own, but you could elevate it further by serving with:

• A side of jasmine or cauliflower rice

• A fresh herb salad with cilantro, mint, or parsley

• A drizzle of tahini or extra lime juice on top

• Toasted sesame seeds for crunch

Feeling extra hungry? Add a soft-boiled egg or a scoop of quinoa on the side for bonus nutrients.

Final Thoughts

This Baked Sesame Lime Salmon with Roasted Sweet Potatoes is proof that healthy eating doesn’t have to be boring or complicated. It’s one of those recipes that feels indulgent but is actually nourishing and easy to make.

Perfect for busy weeknights, weekend meal prep, or even impressing guests with a beautiful plate, this dish has quickly become a go-to favorite. And with minimal cleanup and maximum flavor, it’s bound to become one of yours, too.