Sesame Crusted Tofu Nourish Bowl

​serves 2 - vegan - diary free - gluten free.

INGREDIENTS :

•for sesame tofu

- 120 grams firm tofu

- 1 tbsp (20g) smooth natural peanut butter 

- 1 tbsp coconut aminos or light soy sauce

- 1 tsp fresh lime juice

- 1 1/2 tbsp unsweetened almond milk

- 1 1/2 tbsp sesame seeds

•for nourish bowl

- 2 cups lettuce (shredded)

- 1 cup purple cabbage (shredded)

- 1 carrot (grated)

- 1 medium cucumber

- 1/4 red capsicum

- 1/2 avocado

- 2 tbsp corn

- Sprinkle of alfalfa sprouts to garnish

METHOD:

- Begin by chopping all of your vegetables for the nourish bowls and place them to the side.

- Create your peanut sauce by mixing together your smooth natural peanut butter, coconut aminos/soy sauce, lime juice and almond milk in a small bowl until well combine.

- Cut your tofu into cubes and coat thoroughly in the peanut sauce.

- On a plate or flat surface lay out your sesame seeds. Place your marinated tofu onto the sesame seeds and press down on all the sides to coat the tofu and repeat for the other pieces.

- Using a non-stick fry pan, cook your tofu for 3 minutes on medium heat, then flip onto the other side for a further 3 minutes.

- Meanwhile, begin assembling your nourish bowls by dividing your lettuce, purple cabbage, shredded carrot, cucumber and red capsicum into each bowl.

- Add your sesame crusted tofu into the bowls and top them with avocado and a sprinkling of alfalfa sprouts.

- Enjoy!