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CARIBBEAN BEAN AND PLANTAIN CURRY

 ⁠


INGREDIENTS :

FOR THE PLANTAIN CURRY:

🔹2 plantains, medium ripe⁠

🔹1 medium sweet potato, cubed⁠

🔹1 cup kidney beans⁠

🔹1 cup black beans⁠

🔹2 cups mixed bell peppers, chopped⁠

🔹1 medium tomato, chopped⁠

🔹3 cups baby spinach⁠

🔹1 medium onion, chopped⁠

🔹1 shallot, chopped⁠

🔹3 medium cloves garlic, minced⁠

🔹1 tbsp ginger, grated⁠

🔹1 scotch bonnet or red hot Caribbean pepper, chopped⁠

🔹1 cup water⁠

🔹1 can full-fat coconut milk⁠

🔹2 tbsp avocado oil⁠

🔹1 tbsp curry powder⁠

🔹1 tsp smoked paprika⁠

🔹1 tsp Italian herbs⁠

🔹S&P⁠

🔹Sliced avocado, scallions, and lemon wedges to serve⁠


METHOD:

🔹In a pot heat up the avo oil then add the onion, shallot, and garlic and saute until translucent, ~3 mins.⁠


🔹Add the sweet potato, mixed peppers, the scotch bonnet/Caribbean pepper, and ginger and saute on medium heat until peppers have softened ~5 mins.⁠


🔹Add the tomato and the herbs and spices and saute 5 mins.⁠


🔹Stir in the beans, water, and coconut milk, and plantains (if your plantains are overripe, add them at the end, right before you add the spinach) then bring to a boil. Once boiling lower heat down and simmer until the sweet potatoes are almost cooked, ~10-15 mins.⁠


🔹Add the spinach and cook 1 more min or until spinach has wilted.⁠


🔹Serve topped with avo slices, chopped scallions with fresh lime wedges, and your favorite grain; I opted for whole wheat couscous. 

Enjoy!⁠


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