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Baked Tofu Buddha Bowl

 


INGREDIENTS:

250g firm organic tofu

Marinade: 3 tbsp soy sauce, 1 tbsp maple syrup. 2 tsp toasted sesame oil. 1/8 tsp cracked black pepper (Optional. 1 clove minced garlic or 1 tsp minced ginger).

2-3 cups cooked rice

1 bunch broccolini, blanched

1 can black beans, drained & rinsed

1 cucumber, sliced

1 avocado, halved & sliced

2 tbsp pickled ginger

Extras: Pepitas, hemp seeds, sesame seeds.

Sauce: 2 tbsp soy sauce, 1 tsp sesame oil, 1 tsp minced ginger, 2 tsp maple syrup, dash of black pepper, 1 tbsp peanut butter & coconut milk to thin it out.


INSTRUCTIONS:


1. Preheat oven to 200°C/400°F. Dice the firm tofu into small cubes and add into a shallow dish/container. Pour in the marinade ingredients and mix well to coat. For best results, cover and sit in the fridge for a few hours. You can bake it immediately but letting it sit will let more of the marinade seep into the tofu.


2. Place onto a baking tray lined with non-stick baking paper and bake for 25 minutes or until golden brown on the outside.


3. To assemble, pop your cooked rice into the bottom of a large bowl. Add on all the remaining ingredients. Serve with your sauce and enjoy!

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