This was SO good, an hour ago I couldn’t think what to have for dinner and decided I fancied a Chinese Fakeaway! This took under 30 mins for prep and cooking.
Chicken:
- 320g diced chicken breast- Tsp rice/ white vinegar
- Tbsp soy sauce
- 1 diced onion (save half for the chips)
- 1 diced red and green pepper (save half for the chips)
- Crushed garlic cloves
- Spring onions
I added my chicken breast to a bowl with pureety at home salt n pepper marinade , I then added a Tbsp water, the soy sauce and rice vinegar and left this to marinade whilst I prepped everything else.
I then added the chicken in a large frying pan in some spray oil, left it to cook without moving too much. Then added in the peppers, onion and garlic.
For the salt and pepper seasoning:
- 1tbsp sugar- 1tbsp sweetener
- 0.5tbsp salt
- 1tbsp chilli flakes
- 1tsp garlic powder
- 1tsp white pepper
- 1//tsp Chinese five spice.
The above makes quite a lot, so I just add this to an empty jar and save for another time!
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For the chips:
I cut some potatoes and added them to my tefal uk actifry, for 25 mins.Whilst the chips n chicken were cooking I added the rest of the veg to a wok, with a splash of soy sauce.
Once the chips were cooked I added these to the wok with a splash of soy sauce and a sprinkle of the salt n pepper marinade to make sure it was all coated! (I also added extra salt n pepper seasoning once it was plated up!).
Served with some mayflower curry sauce and broccoli.
I literally had one spoonful of the sauce, the rest was for daniel.
So I am unsure on exact calories. So calling this 400 calories for my portion.
