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Ingredients
Method
Switch your Instant Pot to Sauté mode and allow the inner pot to warm up. Add 2 tbsp of oil (your preferred, ghee, coconut / canola / sunflower). Add the onions and cooked up gently till softened. Add the lamb stew pieces and stir well until sealed on the outside.
Then add 1 tsp grated ginger & 2 tsp crushed garlic, cook for 2-3 mins. Add the spices and tomato, stir well and cook for 2-3 mins. Add 1/2 cup water and stir well making sure nothing is sticking at the bottom of the inner pot. Push Cancel to switch off Sauté mode. Secure the lid and move the vent up to Sealing Position.
Push Meat / Stew and set time to 25 mins. When pressure cook is finished allow a Natural Pressure Release. When pin drops, open lid and stir. If the sauce is too thin, switch back to Sauté mode and allow it to simmer for 5 - 10 mins. Or squash a potato to thicken the sauce faster.
Serve with basmati rice, fresh chopped coriander and yogurt.
Ingredients
- (note: spice teaspoons are heaped teaspoons)
- 2 tbsp oil
- 1kg lamb stew pieces
- 1 chopped onion
- 1 tomato grated or 2 tbsp tomato purée
- 1/2 tsp turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp curry powder/masala
- 1 tsp grated ginger
- 2 tsp crushed garlic
- 1-2 fresh chillies or 1 tsp chilli powder or dried chillies (or leave out if prefer milk)
- And 2 to 4 peeled, chopped potatoes (depends on how much you like potatoes), or sweet potatoes
- 1/2 cup water
- Chopped coriander and yogurt to serve
Method
Switch your Instant Pot to Sauté mode and allow the inner pot to warm up. Add 2 tbsp of oil (your preferred, ghee, coconut / canola / sunflower). Add the onions and cooked up gently till softened. Add the lamb stew pieces and stir well until sealed on the outside.
Then add 1 tsp grated ginger & 2 tsp crushed garlic, cook for 2-3 mins. Add the spices and tomato, stir well and cook for 2-3 mins. Add 1/2 cup water and stir well making sure nothing is sticking at the bottom of the inner pot. Push Cancel to switch off Sauté mode. Secure the lid and move the vent up to Sealing Position.
Push Meat / Stew and set time to 25 mins. When pressure cook is finished allow a Natural Pressure Release. When pin drops, open lid and stir. If the sauce is too thin, switch back to Sauté mode and allow it to simmer for 5 - 10 mins. Or squash a potato to thicken the sauce faster.
Serve with basmati rice, fresh chopped coriander and yogurt.