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INGREDIENTS:
- 1 kg beef fillet
- 2 tablespoons Robertson’s spicy shisanyama spice
- 1 teaspoon salt
- Cracked black pepper
- 2 tablespoons chilli powder
- 1 teaspoon jeera powder
- 1 teaspoon coriander powder
- 2 teaspoons Worcestershire sauce
- 4 cloves fresh garlic
- Sprigs of fresh thyme
- 1 teaspoon onion powder
- 1 tablespoon tomato paste
- 1 tablespoon dried mixed herbs
- 2 tablespoons oil
- 1/4 cup oil
- 1L beef stock
- 4 potatoes peeled and halved
- Pack of baby carrots
- 2 tablespoons butter
- 4 tablespoons flour
METHOD
1. In a bowl add all your spices,Worcestershire sauce,2 tablespoons oil and tomato paste. Mix well to make a paste. Cover with cling wrap and allow to marinate in fridge overnight.
2. When you are ready to cook your meat place into your instant pot onto sauté for 10 minutes. Add in your oil,garlic and fresh thyme.Place meat inside instant pot ,allow to cook on the sauté function for 5 minutes on each side.
3. When the sauté function ends pour in your stock,carrots and potatoes. Place on the meat function for 15 minutes. When done allow pressure to release. Remove vegetables and meat. I added my potato and carrots to the instant pot airfryer at 180 degrees celcius on the roast function for 5 minutes.
4. With the liquid that remains remove 1/2 cup and add to 4 tablespoons flour making a slurry. Pour back into pot on the sauté function for 5minutes or until gravy thickens,whisking occasionally. Halfway through add in your butter.
5. Place roast beef in the centre of a platter add your roasted veg on the sides,pour gravy over and enjoy.
Note:
If you prefer your meat done a little more please cook for an extra 5 minute on the pressure cook function.
Credit by: mykitchenza