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INGREDIENT:
- 1 lb boneless beef sirloin steak, cut into 4 serving pieces
- 3⁄4 teaspoon seasoned salt
- 1⁄2 teaspoon garlic-pepper blend
- 2 tablespoons butter or margarine
- 1 1⁄2 cups frozen bell pepper and onion stir-fry (from 1-lb bag)
- 1 bag (20 oz) refrigerated home-style potato slices
- 1 cup shredded AmericanCheddar cheese blend (4 oz)
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METHOD:
1. Sprinkle beef pieces with 1⁄4 teaspoon of the seasoned salt and 1 ⁄4 teaspoon of the garlic-pepper blend. In 12-inch nonstick skillet, cook beef over medium-high heat 3 to 4 minutes, turning once or twice, until brown and desired doneness. Remove from skillet; cover to keep warm.
2. In same skillet, melt butter over medium heat. Add stir-fry vegetables; cook 2 minutes, stirring frequently. Add potatoes; sprinkle with remaining 1⁄2 teaspoon seasoned salt and 1⁄4 teaspoon garlic-pepper blend. Cook uncovered 8 to 10 minutes, stirring frequently, until tender.
3. Place beef in skillet with potatoes, pushing potatoes around beef. Cook 1 to 2 minutes, turning beef once, until hot. Sprinkle with cheese. Cover; heat until cheese is melted.
healthy twist:
This easy skillet dish has everything going for it—it’s high in calcium and iron and low in carbohydrates.
1 SERVING:
Calories 470: Total Fat 19g (Saturated Fat 11g; Trans Fat 0.5g): Cholesterol 120mg: Sodium 700mg: Total Carbohydrate 33g (Dietary Fiber 2g): Protein 40g
EXCHANGES:
2 Starch, 1 Vegetable, 4 ½ Lean Meat, 1 Fat CARBOHYDRATE CHOICES: 2