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cheesy steak and potato skillet

cheesy steak and potato skillet forex make money en ligne


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INGREDIENT:

  • 1 lb boneless beef sirloin steak, cut into 4 serving pieces 
  • 3⁄4 teaspoon seasoned salt 
  • 1⁄2 teaspoon garlic-pepper blend 
  • 2 tablespoons butter or margarine 
  • 1 1⁄2 cups frozen bell pepper and onion stir-fry (from 1-lb bag) 
  • 1 bag (20 oz) refrigerated home-style potato slices 
  • 1 cup shredded AmericanCheddar cheese blend (4 oz)

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METHOD:

1. Sprinkle beef pieces with  1⁄4  teaspoon of the seasoned salt and 1 ⁄4  teaspoon of the garlic-pepper blend. In 12-inch nonstick skillet, cook beef over medium-high heat 3 to 4 minutes, turning once or twice, until brown and desired doneness. Remove from skillet; cover to keep warm. 


2. In same skillet, melt butter over medium heat. Add stir-fry vegetables; cook 2 minutes, stirring frequently. Add potatoes; sprinkle with remaining  1⁄2  teaspoon seasoned salt and  1⁄4  teaspoon garlic-pepper blend. Cook uncovered 8 to 10 minutes, stirring frequently, until tender. 


3. Place beef in skillet with potatoes, pushing potatoes around beef. Cook 1 to 2 minutes, turning beef once, until hot. Sprinkle with cheese. Cover; heat until cheese is melted. 


healthy twist:

This easy skillet dish has everything going for it—it’s high in calcium and iron and low in carbohydrates. 


1 SERVING:  

Calories 470: Total Fat 19g (Saturated Fat 11g; Trans Fat 0.5g): Cholesterol 120mg:  Sodium 700mg: Total Carbohydrate 33g (Dietary Fiber 2g): Protein 40g  


EXCHANGES

2 Starch, 1 Vegetable, 4 ½ Lean Meat, 1 Fat CARBOHYDRATE CHOICES: 2

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