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Grilled Chick Salad And Sweet Onion Dressing

Grilled Chick Salad And Sweet Onion Dressing

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Ingredients:

  • 4 boneless skinless chicken fillets, about 5 oz each
  • 1 Tbsp avocado oil, or olive oil 
  • 8 packed cups mixed lettuce leaves
  • 1 cup cooked fresh or thawed frozen organic corn kernels
  • 1.5 cups halved cherry tomatoes
  • 1/3 cup chopped pecans
  • 4 hard-boiled eggs, peeled and chopped
  • 1 ripe avocado, diced

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Sweet Onion Dressing:

  • 2 fresh garlic cloves, pressed
  • 1 small sweet onion, chopped
  • 4 Tbsps extra virgin olive oil, divided 
  • 1/4 cup apple cider vinegar
  • 1/2 a fresh lemon, juiced
  • sea salt and freshly ground pepper

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Method:

  • Heat a grill pan or an outside grill on medium high heat. Rub chicken with sea salt, pepper and a bit of oil, then add it to the grill. Cook for about 5 minutes per side, or until cooked through and no longer pink in the inside. Set aside on a chopping board, cover and rest for a couple of minutes, then slice thin.


  • Heat 1 Tbsp oil in a skillet over medium high heat; Saute garlic and onions for 6 minutes, or until soft and golden brown. Place camelized garlic & onions in a small blender together with remaining extra virgin olive oil, cider vinegar and lemon juice; puree until smooth. 


  • Season to your taste with sea salt & pepper, then refrigerate dressing until ready to serve.


  • In a large salad bowl, add lettuce, then cooked chicken, tomatoes, corn, eggs, pecans, and diced avocado as shown.


  • Once ready to serve drizzle the dressing on top, and gently toss to combine.
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