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Middle Eastern Grain Salad

Middle Eastern Grain Salad

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Ingredients:

- 1 cup bulgur 

- 1 cup fresh parsley, finely chopped

- 1 1/2 cups cucumbers, finely chopped

- 1 cup tomatoes, finely chopped

- 1/2 cup green onions, finely chopped

- 1/2 cup black olives, finely chopped

- 1/4 cup fresh lemon juice

- 1/3 cup olive oil

- 1 tbsp fresh mint, finely chopped

- 1/2 tsp salt

- 1/8 tsp black pepper

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Directions:

  • There’s a few different ways you can cook bulgur. It depends on how much time you have, but both ways pretty much give you the same results.


  • Stovetop method: Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil and cover. Reduce heat to a simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff with a fork.


  • Soaking method: Place 1 cup bulgur in bowl and add 1 cup boiling water. Stir and let sit for 1 hour. Drain off excess liquid and fluff with a fork.


  • Finely chop your parsley, cucumbers, tomatoes, green onions, olives, and mint.


  • In a large bowl, combine bulgur, parsley, cucumbers, tomatoes, green onions, and olives.


  • For the dressing, combine olive oil, lemon juice, finely chopped mint, crushed garlic, and salt & pepper in a jar and shake until everything is combined. Pour onto the tabbouleh mixture and mix well.


  • Cover and let chill overnight so all the flavors can come together.


  • Before servings, give it a nice mix and garnish with fresh mint.
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