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Beefless Stew Recipe

Beefless Stew Recipe

Ingredients:

1½ large yellow or white onions, chopped into ¾-inch pieces (about 3 cups)

3 medium carrots, sliced lengthwise and cut into ¾-inch pieces (about 2¼ cups)

3 ribs celery, cut into ¾-inch pieces (about 1 cup)

2 medium portabella mushrooms, cut into ¾-inch pieces (about 4 cups)

1½ tablespoon finely chopped garlic (about 6 medium cloves)

5 cups water

2 pounds white potatoes, peeled and cut into ¾-inch chunks (about 6 cups)

⅓ cup tomato paste (half of a 6-ounce can)

1 tablespoon dried Italian herb seasoning

1 tablespoon paprika

2 teaspoons finely chopped fresh rosemary

1½ cups cooked peas (if frozen, rinse under warm water)

½ cup fresh parsley, chopped


Instructions:

  • Heat 1 tablespoon of water in a soup pot over medium-high heat. When the water starts to sputter, add the onions, carrots, and celery, and and cook, stirring frequently, for about 8 minutes, adding water as needed.


  • Stir in the mushrooms and garlic, and continue to cook while stirring for 5 minutes more, adding water as needed.


  • Add the 5 cups of water, potatoes, tomato paste, Italian seasoning, and paprika, and bring to a boil, uncovered. Reduce the heat to medium-low and stir in the rosemary. Cover and cook for 25 to 30 minutes, stirring occasionally, or until the carrots and potatoes are very tender.


  • Add the peas and cook for 5 minutes more.


  • Place 2 cups of the stew (broth and vegetables) into a blender, and blend just briefly. Stir the mixture back into the pot to thicken the stew. Stir in the parsley.
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