Ingredients
[Makes 3 Crunch Wraps]
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3 Large Tortilla of you Choice
18oz 96/4 Lean Ground Beef
3 Slice Fat Free American Cheese
3 Large Eggs
84g Fresh Mashed Avocados
Egg Whites for Egg Wash
Garlic Powder & Sea Salt for Seasoning of Beef
Sesame Seeds
Directions:
- Preheat your oven to 450 degrees F. Preheat stove top pan on 6/10 heat to cook up your burger. Season your ground beef with sea salt and garlic powder and mix it in with your hands. Then form into 3 5oz burgers
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- Spray your stove top pan with non stick cooking spray and add your large eggs. Add cover on top to help eggs cooks evenly. Cook until outside whites of egg are done but the middle is still giggly. Next, cook your burgers. Add cover on top of pan to help create a steaming affect to ensure your burgers
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- Flip burger every couple minutes. Cook burger to desired leanness but be careful not to overcook it because it’ll bake more in the oven.
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- Now once oven is preheated and your burgers are done, mash your fresh avocado. Next, you will put your crunch wrap together. Lay your tortilla flat and add your whole egg facedown, american cheese, your burger and last your avocado. Make sure you are adding them all to the middle so you can fold it.
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- Then fold up like a crunch wrap. Brush your egg white wash all around the crunch wrap and and sprinkle your sesame seeds on top. Add to your oven for 10-12 minutes until golden. Then take out, slice open and enjoy!
