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chicken and veggie stew


Ingredients:

8 small potatoes cut in 1/2” chunks

4 carrots peeled and cut into 3/4” chunks

1 red onion diced big chunks

4 stalks celery diced

5 cloves garlic diced

4 cups chicken broth 

1/2 cup red wine

Onion powder 

Garlic powder

Paprika 

Sage

Rosemary

Old bay

Salt and pepper

1 tbsp brown rice flour 



Method:

Sauté chicken until almost done and set aside. Sauté all veggies 3-4 mins, add chicken back in, add all spices and flour, cook for 2 mins stirring constantly. Add broth and wine and simmer for 30 mins until veggies are done. 


Enjoy!

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